Fall in love with taking care your body. Your body is beautiful, no matter what shape or size! Taking care of yourself is so important.

When the going gets tough, the tough get going! Just because something is difficult, doesn't mean you should give up. Push through that...

Set you goals and make a detailed plan so you can follow through!

Self-love is key. Love and take care of your body, it's the only one you've got!

Never stop trying to achieve your goals! Even though it's hard sometimes, keep your eyes on the prize. It'll be worth it when you get there!

Working out is the best stress relief! Look great, and feel great.

When you exercise, your body releases chemicals called endorphins into your body. This can cause an elevation of mood and positivity! So...

Health affects everything: Your quality of life. Your emotional and mental well-being. Your relationships, work, and finances. Even what...

More than 60% of your body is made of water, which you need to function. When you sweat, go to the bathroom or even breathe, you lose a...