You might be reluctant to get rid of your bad habits because they are familiar and comfortable to you. But instead of clinging to those bad habits, realize that you can adopt better ones that will eventually feel just as good--if not better--than your old habits, and will benefit you so much more in the long term. Start small by replacing one small bad habit with one good habit. Soon, you will have given all your habits a healthy upgrade, and you’ll feel much better as a resu
Flexibility is a very important trait to have on the road to healthy living and throughout life in general. Try to view every problem optimistically; see the obstacles as challenges for you to conquer rather than as setbacks. When you overcome a problem, you'll emerge on the other side stronger and ready to tackle other obstacles that may arise.