Setting goals for yourself is healthy! If you spend your time waiting for the "right" moment, that moment will never come. If you pick a...

“No matter how much pressure you feel at work, if you could find ways to relax for at least 5 minutes every hour, you’d be more...

“Be so good they can’t ignore you.” ~Steve Martin.

“Work hard, be kind, and amazing things will happen.” ~Conan O’Brien Benefit Management Wants YOU to be well!

“Talent wins games, but teamwork and intelligence wins championships.” ~ Michael Jordan Benefit Management Wants YOU to be well!

“Do what you do so well that they will want to see it again and again and bring their friend.” ~Walt Disney Benefit Management Wants YOU...

As the sun goes down earlier, it can throw off your natural circadian rhythm. Try to maintain a sleep schedule of at least seven hours...

“The body loves routine. Try to eat, sleep, and so on at the same times every day in order for the body to function at its optimum...

“Some old-fashioned things like fresh air and sunshine are hard to beat.” ~Laura Ingalls Wilder Benefit Management Wants YOU to be well!

Laugh, sing, read under a tree, count your blessings, hope, hug your little ones, walk barefoot in the grass, give thanks, love & keep on...