Do you know someone who never seems to give up? Someone, who no matter what happens, just keeps going? Take a minute to think about how you would defeat someone who never gives up. Even losses and failures are like victories for some people. Try to look at your healthy lifestyle journey with a new perspective: Learn as much as you can from every situation. You might discover that giving up isn't even a choice. Keep trying and use those lessons of failure to build a solid foun

Do you know what your priorities are? Maybe you say that your family and your health are the most important things to you, but do your actions reflect this? Sometimes work and other things can take too large of a role in people’s lives. They get too caught up in what is going on around them and forget to focus on what is most important to them. Sit down and decide what values and beliefs you hold and stick to them. Figure out what is most important in your own life and put th

Let’s aim to have a great week by doing the following: Expect the best and do your best. Waking up earlier- this gives you more time in the morning. So why not enjoy a nourishing and tasty breakfast? Prepare something you love, something that you usually do not have the time to prepare in the morning. You have the time today! Come to work with a strong intention to have a great day and handle everything in a positive and decisive manner- it will have its influence on the peop