MOTIVATION is what gets you started. HABIT is what keeps you going. -Jim Ryan If you stay consistently motivated to eat right and exercise, it will eventually become second nature to you. Don’t give up!

Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger chunk of time to where you started, those tiny changes add up to something amazing. Start your healthy living journey TODAY and don't quit! A year from now, you'll be happy you took that first step. “A year from now, you will wish you had started today” -Karen Lamb