“The groundwork for all happiness, is good health” -Leigh Hunt
"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly...
Laughter and fun are medicine!
When was the last time your doctor told you to stay home and watch “Seinfeld”? Or suggested a night out at the circus? Or told you to...
Are you healthy?
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” Are you...
Personal Improvement
Personal improvement, whether it’s weight loss or fitness, is about creating or destroying a habit. It shouldn't be thought of as a...
