Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body.

The key is to keep company only with people who uplift you, whose presence calls forth your best. Surround yourself with positive, motivating people and their attitude will rub off on you! Don't let negative people bring you down or affect your progress toward a healthier, happier life.

When you’re going through hard times, try to stay positive, look for solutions instead of complaining, and seek help from others if needed – it’s ok to ask for help! Seeing the silver lining in every situation can help improve your state of mind.