Rise and Shine at the Same TimeAs the sun goes down earlier, it can throw off your naturalcircadian rhythm. Try to maintain a sleep schedule of at leastseven hours and keep your normal bedtime and waking hoursthe same as the rest of the year.
As the sun goes down earlier, it can throw off your naturalcircadian rhythm. Try to maintain a sleep schedule of at leastseven hours and keep your normal bedtime and waking hoursthe same as the rest of the year.
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