Don’t get discouraged by the people sprinting full speed around the track or the guys lifting weights twice your size. As long as you keep moving at your own pace, you can get fit and healthy too. You’re already doing much better than the couch potatoes!
Motivation is what gets you to start. Habit is what keeps you going. Make fitness a HABIT! Studies show that working out increases your endorphin and serotonin levels. So if you keep at it, then you will feel better AND see a positive change in your health. It’s a win-win!
Don't hold yourself back from what you're truly capable of. Being comfortable is all well and good, but don't let yourself get too comfortable. The greatest things in life come when you push your boundaries, so challenge yourself and reap the rewards!
It's as simple as this: when you eat better food, your body will function and feel better. You don't have to give up junk food "cold turkey," but we guarantee you'll notice a difference in the way you feel once you start cutting it out of your life.
You've always been beautiful. Now you're deciding for yourself: do you want to be healthier, fitter, faster, and stronger? Your reason for getting in shape should be because you LOVE your body! Fuel yourself with healthy foods and adequate exercise and your body will thank you.
If the plan doesn't work, change the plan but never the goal. Sometimes the plans we make don’t always go as we think they will. Don’t be discouraged! Make a new plan, not a new goal. If we don't have goals, we get too comfortable and fail to live up to our highest potential. Keep setting realistic goals for yourself and experience life to the fullest!
Choice, Chance, Change. You must make the CHOICE, to take the CHANCE, in order for anything to CHANGE. Changing your lifestyle may be uncomfortable at times, but remember the end result: a happier, healthier, fitter you. A year from now, do you want to be in the same place, or do you want to be able to look back on how far you've come?