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You are already doing better.

  • Phyllis Adams
  • Jul 28, 2016
  • 1 min read

Don’t get discouraged by the people sprinting full speed around the track or the guys lifting weights twice your size.

As long as you keep moving at your own pace, you can get fit and healthy too.

You’re already doing much better than the couch potatoes!

 
 
 

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