Whether you're planning a workout reginmen or a outlining your new diet, setting good goals is a critical part of succeeding in any endeavor. Keep yourself accountable with a written list, plan, or chart! It will keep everything organized and motivate you to accomplish the goals you’ve made for yourself.

Do not be afraid to step outside your comfort zone. The best things happen when you experience new things and new challenges. Adversity makes you stronger. In pursuing a healthier lifestyle, it’s important to keep up progress by trying new things and pushing yourself to be the best you can be

The word “can’t” makes strong people weak, blinds people who can see, saddens happy people, turns brave people into cowards, causes rich people to think poorly, and limits the achievements of that great person living inside us all