History is written all around you every day. It may not be the history that makes the college textbooks, but it’s your history just the same. Do you make your own history? Or do you endure the life that others make for you? When you choose a direction, and dedicate yourself to it, you make history. When you listen to naysayers who convince you that it can’t be done, you endure history. When you set your priorities and stick to them, you make history. When you get distracted b

Portray yourself to the world however you like. But it should be consistent with your own values and beliefs. What is truly important to you? What do you really want to get out of your life? The way you live your life should be reflective of that. We all hold high ideal for ourselves, which is a good thing. Are you working to fill these standards, or do you let good opportunities to prove yourself slip by? Think you are a great leader or friend? Being these things isn’t just

You may not be able to control certain things that happen to you in life, but you CAN control the way you handle your reactions. Just as it requires behavioral changes to alter your body weight set point, so is the case for varying your happiness set point. It takes focus and energy on your daily habits to achieve sustained weight loss, and it will take focus and energy to your daily habits and mindset to achieve increased happiness. You will have to work at it! Soon you'll d