Choose Happiness Today!

You may not be able to control certain things that happen to you in life, but you CAN control the way you handle your reactions. Just as it requires behavioral changes to alter your body weight set point, so is the case for varying your happiness set point. It takes focus and energy on your daily habits to achieve sustained weight loss, and it will take focus and energy to your daily habits and mindset to achieve increased happiness. You will have to work at it! Soon you'll discover why actively pursuing happiness really pays off!

Choose happiness today!