Adopt better habits!
You might be reluctant to get rid of your bad habits because they are familiar and comfortable to you. But instead of clinging to those...
Flexibility
Flexibility is a very important trait to have on the road to healthy living and throughout life in general. Try to view every problem...
You are only one workout away!
The next time you find yourself feeling down, lace up those sneakers! An endorphin rush might be just what you need to brighten your day.
Don't give up
MOTIVATION is what gets you started. HABIT is what keeps you going. -Jim Ryan If you stay consistently motivated to eat right and...
Take the first step today!
Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger...
You make history!
History is written all around you every day. It may not be the history that makes the college textbooks, but it’s your history just the...