You might be reluctant to get rid of your bad habits because they are familiar and comfortable to you. But instead of clinging to those...

Flexibility is a very important trait to have on the road to healthy living and throughout life in general. Try to view every problem...

The next time you find yourself feeling down, lace up those sneakers! An endorphin rush might be just what you need to brighten your day.

MOTIVATION is what gets you started. HABIT is what keeps you going. -Jim Ryan If you stay consistently motivated to eat right and...

Change takes time, and sometimes it's hard to see that change taking place on a day-to-day basis. But when you look back over a larger...

History is written all around you every day. It may not be the history that makes the college textbooks, but it’s your history just the...

Portray yourself to the world however you like. But it should be consistent with your own values and beliefs. What is truly important to...

You may not be able to control certain things that happen to you in life, but you CAN control the way you handle your reactions. Just as...

Everyone has some responsibility in their life. More likely than not, you have work you must complete on a daily basis, whether it’s...

Do you know someone who never seems to give up? Someone, who no matter what happens, just keeps going? Take a minute to think about how...