Do you know what your priorities are? Maybe you say that your family and your health are the most important things to you, but do your...

Let’s aim to have a great week by doing the following: Expect the best and do your best. Waking up earlier- this gives you more time in...

“No matter how much pressure you feel at work, if you could find ways to relax for at least 5 minutes every hour, you’d be more...

Makes sense, doesn't it? The secret to staying consistent with your goals is to stay motivated. That means finding ways to fire yourself...

While you work to be a spark for others, don’t forget that your light is only as strong as the fuel you feed it. That means food. Good...

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly...

When was the last time your doctor told you to stay home and watch “Seinfeld”? Or suggested a night out at the circus? Or told you to...

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” Are you...

Personal improvement, whether it’s weight loss or fitness, is about creating or destroying a habit. It shouldn't be thought of as a...

People usually talking of “spending” energy and time on others, as if once it’s used, it’s gone. But in reality, that effort is a...