“Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the...

Feel Uplifted, get inspired, make positive changes! "Be always at war with your vices, at peace with your neighbors, and let each New...

Pause, regroup, and look with a fresh perspective! "Adopting the right attitude can convert a negative stress into a positive one." -Hans...

More health, less filth. Make smart choices when it comes to your body!

Dieting usually never works. Eating healthy and according to your goals is the best route to take when trying to lose weight.

Sometimes, our obstacles are just in our heads! Our bodies can do amazing things, you just need to have the right attitude and mindset.

Do something today that your future self will thank you for. Don't sleep on adventures or amazing opportunities! Seize the day, live with...

Even if your steps are small, it still means progress! Keep moving towards your goals, it doesn't matter how fast you go.