"You are never too old to set another goal or to dream a new dream" -C.S. Lewis

Think positively and positive things will happen. Your mindset directly affects your work and progress!

Whether you're planning a workout reginmen or a outlining your new diet, setting good goals is a critical part of succeeding in any...

Do not be afraid to step outside your comfort zone. The best things happen when you experience new things and new challenges. Adversity...

The word “can’t” makes strong people weak, blinds people who can see, saddens happy people, turns brave people into cowards, causes rich...

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about...