The key is to keep company only with people who uplift you, whose presence calls forth your best. Surround yourself with positive,...

When you’re going through hard times, try to stay positive, look for solutions instead of complaining, and seek help from others if...

A one hour workout is 4% of your day. For every one hour of exercise, you add two hours of life expectancy. Success is the sum of small...

Embrace and take care of your body because it is the most powerful thing you will ever own. Working on yourself is the hardest part of...

Don’t get discouraged by the people sprinting full speed around the track or the guys lifting weights twice your size. As long as you...

Motivation is what gets you to start. Habit is what keeps you going. Make fitness a HABIT! Studies show that working out increases your...

Don’t get down on yourself if you have a bad day or if you don’t see a change in your health or in weight loss. Big changes take a long...

Don't hold yourself back from what you're truly capable of. Being comfortable is all well and good, but don't let yourself get too...

It's as simple as this: when you eat better food, your body will function and feel better. You don't have to give up junk food "cold...

You've always been beautiful. Now you're deciding for yourself: do you want to be healthier, fitter, faster, and stronger? Your reason...