Surround yourself with positive, motivating people!
The key is to keep company only with people who uplift you, whose presence calls forth your best. Surround yourself with positive,...
Stay Positive and Look for Solutions
When you’re going through hard times, try to stay positive, look for solutions instead of complaining, and seek help from others if...
Conquer the 4%
A one hour workout is 4% of your day. For every one hour of exercise, you add two hours of life expectancy. Success is the sum of small...
Embrace Yourself
Embrace and take care of your body because it is the most powerful thing you will ever own. Working on yourself is the hardest part of...
You are already doing better.
Don’t get discouraged by the people sprinting full speed around the track or the guys lifting weights twice your size. As long as you...
What is your motivation?
Motivation is what gets you to start. Habit is what keeps you going. Make fitness a HABIT! Studies show that working out increases your...