How to Keep a Healthy Heart

How to keep a healthy heart:

- Be physically active

- Eat nutritious foods

- Stop smoking

- Look after your mental health

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Look at how far you've come.

Look at how far you've come.

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Creating the Right Time for your Goals

Using Relaxation to Improve Productivity

Be Good

Work Hard

Teamwork

Again and Again

Rise and Shine at the Same Time

The Body Loves Routine

Sunshine is the Best Medicine

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