New year, new you!


A new year is a new start, and with it often comes a fresh determination to find a “better” version of ourselves. So, how can you increase the odds of success and make your resolutions stick this year?

  • Make small, attainable goals- Make your resolution one that is manageable to obtain and almost seems “easy” to start.

  • Find an accountability buddy or group- It’s so much easier to accomplish a goal when you have a good support system.

  • Safeguard your environment- When your motivation is low, your environment becomes more powerful in terms of helping your healthy living intentions.

  • Make it personal and think about why it’s important to you

  • Focus on progress, not perfection- Don’t beat yourself up with a minor mishap

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