New year, new you!
A new year is a new start, and with it often comes a fresh determination to find a “better” version of ourselves. So, how can you increase the odds of success and make your resolutions stick this year?
Make small, attainable goals- Make your resolution one that is manageable to obtain and almost seems “easy” to start.
Find an accountability buddy or group- It’s so much easier to accomplish a goal when you have a good support system.
Safeguard your environment- When your motivation is low, your environment becomes more powerful in terms of helping your healthy living intentions.
Make it personal and think about why it’s important to you
Focus on progress, not perfection- Don’t beat yourself up with a minor mishap