New year, new you!

A new year is a new start, and with it often comes a fresh determination to find a “better” version of ourselves. So, how can you increase the odds of success and make your resolutions stick this year?

• Make small, attainable goals- Make your resolution one that is manageable to obtain and almost seems “easy” to start.

• Find an accountability buddy or group- It’s so much easier to accomplish a goal when you have a good support system.

• Safeguard your environment- When your motivation is low, your environment becomes more powerful in terms of helping your healthy living intentions.

• Make it personal and think about why it’s important to you

• Focus on progress, not perfection- Don’t beat yourself up with a minor mishap