Are you healthy?

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”

Are you healthy? This may seem like a simple question, but is it? If someone were to look at your daily actions, would they be able to tell that you are a healthy person? Do you eat nutritious meals, breathe correctly, get enough sleep, etc.? These are simple things that we take for granted much of the time. Think about your life. Do you make time to maintain good health? If you do, you are on the right track…and continuous improvement should be your goal. If you don’t make time to maintain your good health, start TODAY! There’s no time like the present to build your foundation of good health.