Do you know someone who never seems to give up? Someone, who no matter what happens, just keeps going? Take a minute to think about how you would defeat someone who never gives up. Even losses and failures are like victories for some people. Try to look at your healthy...

Do you know what your priorities are? Maybe you say that your family and your health are the most important things to you, but do your actions reflect this? Sometimes work and other things can take too large of a role in people’s lives. They get too caught up in what i...

Let’s aim to have a great week by doing the following:

1. Expect the best and do your best.

2. Waking up earlier- this gives you more time in the morning. So why not enjoy a nourishing and tasty breakfast? Prepare something you love, something that you usually do not...